Rachel P Murray

Shelf help

Some of my favourite books to help get yourself back on track mind body and soul. 

The unexpected joy of being sober by Catherine Gray

Sober 

Sunshine warm sober by Catherine Gray

Sober

The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

From The Happy Pear, David and Stephen Flynn. 

Upgrade your life by Pat Divilly

Pat Divilly 

The Wim Hof method by Wim Hof

Wim Hof

The last diet

The last diet

A bit about affiliate links

Some of these links are affiliate links. This means I may get a commission if you buy something or subscribe to a service. None of the prices have been increased to pay me. I only share recommendations of books I’ve actually read and genuinely love. 

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